Tomato Basil With Quinoa Veggie Bowl

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Brand Del Monte

UPC Code 024000250609

Data Source USDA

Nutrition Facts

Package Weight 7.4 OZ/210 g

Serving Size 210g

Calories 200

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 550mg 24%

Total Carbohydrate 34g 12%

Dietary Fiber 4g 14%

Sugars 10g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 210 g of Tomato Basil With Quinoa Veggie Bowl are 68% in carbs, 18% in fat, and 14% in protein.

carbs: 68%

fat: 18%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Tomato Basil With Quinoa Veggie Bowl is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tomato Basil With Quinoa Veggie Bowl is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Diced Tomatoes, Carrots, Red Peppers, Lentils, Peas, Onions, Celery), Water, White Quinoa, Grilled Vegetables (Eggplant, Zucchini, Artichokes), Sugar, Contains 2% Or Less Of: Tomato Paste, Sunflower Oil, Salt, Garlic Powder, Potato Starch, Basil, Citric Acid, Capers, Spice, Calcium Chloride.