Grahams Cinnamon

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Brand H-e-b

UPC Code 041220974733

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 4 cookies (31g)

Calories 130

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of Grahams Cinnamon are 68% in carbs, 26% in fat, and 6% in protein.

carbs: 68%

fat: 26%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Grahams Cinnamon is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grahams Cinnamon is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Whole Grain Wheat Flour, Sugar, Vegetable Fat (Palm), Wheat Bran, Honey, Wheat Fiber, Cornstarch, Sunflower Lecithin (Emulsifier), Leavening (Sodium Bicarbonate And Ammonium Bicarbonate), Salt, Dextrose, Iron (Ferrous Fumarate), Cinnamon, Natural Flavors, Sodium Metabisulphite (Preservative).