Soft Cookies, Dutch Cocoa, Dutch Cocoa

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Brand Archway

UPC Code 027500613721

Data Source USDA

Nutrition Facts

Package Weight 8.75 oz/248 g

Serving Sizes 1 cookie (31g)

Calories 130

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 110mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Soft Cookies, Dutch Cocoa, Dutch Cocoa are 64% in carbs, 30% in fat, and 6% in protein.

carbs: 64%

fat: 30%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Cookies, Dutch Cocoa, Dutch Cocoa is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Cookies, Dutch Cocoa, Dutch Cocoa is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), High Fructose Corn Syrup, Corn Syrup, Cocoa (Processed With Alkali), Glycerin, Baking Soda, Whole Eggs, Salt, Modified Cornstarch, Natural And Artificial Flavor, Potassium Sorbate (Preservative), Dairy Whey, Soy Lecithin.