Mexican Layer Dip

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Brand Culinaria

UPC Code 751570913169

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 220

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 20mg 7%

Sodium 501mg 22%

Total Carbohydrate 20g 7%

Dietary Fiber 6g 21%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Mexican Layer Dip are 35% in carbs, 47% in fat, and 18% in protein.

carbs: 35%

fat: 47%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican Layer Dip is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican Layer Dip is estimated to be -50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pinto Beans, Tomatoes, Sour Cream (Culture, Milk), Cheddar Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Annatto [Color], Powdered Cellulose [Anti-caking Agent], And Calcium Propionate [Preservative]), Tomatillo, Red Onion, Avocado, Green Onion, Water, Black Olives (Olive, Water, Salt And Ferrous Gluconate [To Stabilize]), Soybean Oil, Poblano Pepper, Hot Sauce (Peppers, Vinegar, Salt), Lime Juice, Jalapeno Pepper, Cilantro, Garlic, Salt, Paprika, Cider Vinegar, Chili Powder, Cumin, Black Pepper, Cayenne Pepper, Dried Parsley, Coriander.