Apple & Cinnamon Fruit And Toasted Oats
🍎
UPC Code
815367010483
Data Source
USDA
Package Weight
4.2 oz/120 g
Serving Sizes
1 pouch (120g)
Calories
100
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
11%
Sugars
14g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Apple & Cinnamon Fruit And Toasted Oats are
92% in carbs, 5% in fat, and 4% in protein.
carbs:
92%
fat:
5%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Apple & Cinnamon Fruit And Toasted Oats is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apple & Cinnamon Fruit And Toasted Oats is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Apple, Organic Toasted Oats, Organic Cinnamon, Organic Lemon Juice Concentrate.
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