Plain Yogurt
🥛
UPC Code
787721600039
Data Source
USDA
Package Weight
64 fl oz/4 lbs/1.81 kg
Serving Sizes
1 cup (227g)
Calories
220
Total Fat
9g
12%
Saturated Fat
5g
25%
Cholesterol
41mg
14%
Sodium
220mg
10%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
21g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Plain Yogurt are
38% in carbs, 35% in fat, and 26% in protein.
carbs:
38%
fat:
35%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Yogurt is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Yogurt is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Pasteurized Milk, Non Fat Milk, Cream, Tapioca And Pectin. Active Cultures (S. Thermophilus, L. Bulgaricus And Lactobacillus).
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