White Lightning Belgian White Chocolate, Roasted Cashews, Fresh Lemon Zest, Ginger, Sea Salt Chocolate

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Brand Berkshire Bark

UPC Code 855136002196

Data Source USDA

Nutrition Facts

Package Weight 126 g/4.5 oz

Serving Size 42g

Calories 241

Total Fat 16g 21%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 84mg 4%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 19g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 42 g of White Lightning Belgian White Chocolate, Roasted Cashews, Fresh Lemon Zest, Ginger, Sea Salt Chocolate are 37% in carbs, 58% in fat, and 5% in protein.

carbs: 37%

fat: 58%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of White Lightning Belgian White Chocolate, Roasted Cashews, Fresh Lemon Zest, Ginger, Sea Salt Chocolate is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Lightning Belgian White Chocolate, Roasted Cashews, Fresh Lemon Zest, Ginger, Sea Salt Chocolate is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Chocolate (Cane Sugar, Cocoa Butter, Milk, (Non-GMO) Soy Lecithin [Emulsifier], Natural Vanilla), Roasted Cashews, Crystallized Ginger (Ginger, Cane Sugar), Fresh Lemon Zest, Sea Salt.