Chocolate Flavored Waffle Cereal
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UPC Code
038000242151
Data Source
USDA
Package Weight
14.1 oz/399 G
Serving Size
43g
Calories
170
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
35g
13%
Dietary Fiber
2g
7%
Sugars
15g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 43 g of Chocolate Flavored Waffle Cereal are
82% in carbs, 16% in fat, and 2% in protein.
carbs:
82%
fat:
16%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Flavored Waffle Cereal is 81%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Flavored Waffle Cereal is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Sugar, Whole Grain Oat Flour, Degerminated Yellow Corn Meal, Cocoa Processed With Alkali, Canola Oil, Fructose, Contains 2% Or Less Of Semisweet Chocolate (Sugar, Chocolate, Dextrose), Salt, Natural Flavor, Bht For Freshness. Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Vitamin B1 (Thiamin Hydrochloride), Calcium Pantothenate, Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid.
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