Saltie Public Food Database

Chocolate Flavored Waffle Cereal

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Brand Eggo
UPC Code 038000242151
Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/399 G
Serving Size 43g
g
Calories 170
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 35g 13%
Dietary Fiber 2g 7%
Sugars 15g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of Chocolate Flavored Waffle Cereal are 82% in carbs, 16% in fat, and 2% in protein.

carbs: 82%
fat: 16%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Flavored Waffle Cereal is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Flavored Waffle Cereal is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Sugar, Whole Grain Oat Flour, Degerminated Yellow Corn Meal, Cocoa Processed With Alkali, Canola Oil, Fructose, Contains 2% Or Less Of Semisweet Chocolate (Sugar, Chocolate, Dextrose), Salt, Natural Flavor, Bht For Freshness. Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Vitamin B1 (Thiamin Hydrochloride), Calcium Pantothenate, Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid.

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