Banana

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Data Source USDA

Nutrition Facts

Serving Sizes 1 medium (7") (118g)

medium (7")

Calories 105

Total Fat 0.4g 1%

Saturated Fat 0.1g 1%

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 27g 10%

Dietary Fiber 3.1g 11%

Sugars 14g

Protein 1.3g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 medium (7") of Banana are 92% in carbs, 3% in fat, and 4% in protein.

carbs: 92%

fat: 3%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Banana is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.