Avocado Cilantro Yogurt Dressing & Dip
🥑
UPC Code
085239206270
Data Source
USDA
Package Weight
12 fl oz/354 mL
Serving Size
30g
Calories
50
Total Fat
4.5g
6%
Saturated Fat
0.5g
3%
Cholesterol
5mg
2%
Sodium
210mg
9%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Avocado Cilantro Yogurt Dressing & Dip are
15% in carbs, 77% in fat, and 8% in protein.
carbs:
15%
fat:
77%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Avocado Cilantro Yogurt Dressing & Dip is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Avocado Cilantro Yogurt Dressing & Dip is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Buttermilk (Cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Yogurt (Cultured Pasteurized Milk, Cream, Pectin, Carrageenan), Expeller Pressed Canola Oil, Cotija Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Canola Oil, Whey Protein Concentrate, Onion Puree, Distilled White Vinegar, Poblano Pepper, Avocado Puree, Salt, Lemon Juice, Cilantro, Cane Sugar, Xanthan Gum, Egg Yolk, Honey, Distilled Vinegar, Whole Eggs, Garlic Puree, Onion Powder, Black Pepper, Natural Flavor, Cumin, Spice, Lemon Juice Concentrate, Fruit Juice Concentrate (For Color), Turmeric Oleoresin (For Color).
Other Foods