Chai Tea Latte
🍽
UPC Code
049000072785
Data Source
USDA
Package Weight
14 fl oz/414 mL
Serving Sizes
14 oz (414ml)
Calories
161
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
4mg
1%
Sodium
54mg
2%
Total Carbohydrate
34g
12%
Dietary Fiber
0g
0%
Sugars
34g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 14 oz of Chai Tea Latte are
86% in carbs, 9% in fat, and 5% in protein.
carbs:
86%
fat:
9%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Chai Tea Latte is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chai Tea Latte is estimated to be 91%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tea (Filtered Water, Brewed Tea Concentrate), Skim Milk, Sugar, Cream, Natural Flavors, Gellan Gum.
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