The Original Flatbread

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Brand Flat Out

UPC Code 688339923896

Data Source USDA

Nutrition Facts

Package Weight 14 oz/399 g

Serving Sizes 2 oz (57g)

Calories 130

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of The Original Flatbread are 68% in carbs, 13% in fat, and 20% in protein.

carbs: 68%

fat: 13%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of The Original Flatbread is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Original Flatbread is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached And Unbromated Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vital Wheat Gluten, Liquid Brown Sugar, Oat Fiber, Soy Flour, Contains Less Than 2 % Of Each Of The Following: Soybean Oil, Prune Juice Concentrate, Sodium Acid Pyrophosphate, Baking Soda, Wheat Protein Isolate, Yeast, Potassium Sorbate & Sodium Propionate (Preservatives), Cellulose Gum, Fumaric Acid, Salt, Guar Gum, Calcium Sulfate, Carrageenan, Xanthan Gum, Annatto Color, Enzymes, L-cysteine.