Saltie Public Food Database

Cheese Pub Mix A Blend Of Crunchy Snacks

🧀
Brand Utz.
UPC Code 041780022233
Data Source USDA

Nutrition Facts

Package Weight 13 OZ/368.6 g
Serving Sizes 3/4 cup (28g)
cup
Calories 130
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 319mg 14%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Cheese Pub Mix A Blend Of Crunchy Snacks are 52% in carbs, 42% in fat, and 6% in protein.

carbs: 52%
fat: 42%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Pub Mix A Blend Of Crunchy Snacks is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Pub Mix A Blend Of Crunchy Snacks is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bats And Jacks Pretzel Shapes, Nacho Flavored Cheese Crunchies, Cheddar Cheese Twistix, Nacho Tortilla Chips, Tangy Nacho Flavored Bagel Chips, Cheddar Cheese Flavored Pretzel Pieces: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Corn Meal, Enriched Ground Corn Flour (Corn Flour, Thiamin Mononitrate, Riboflavin, Niacin, Iron, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Cottonseed Oil, Corn, Oil, Canola Oil, Sunflower Oil, Soybean Oil, And/or Palm Oil), Salt, Whey, Maltodextrin, Cheddar Cheese (Cultured Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Milkfat, Whey Protein Concentrate, Cheddar Cheese Blend (Whey, Cheese [Milk, Cheese Culture, Salt, Enzymes], Buttermilk Solids, Natural Flavor), Buttermilk Solids, Malt Syrup (Derived From Corn And Malted Barley), Sugar, Onion Powder, Monoglycerides, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Wheat Gluten, Malt Powder (Wheat Flour, Dextrose, Malted Barley Flour), Yeast Extract, Sodium Phosphate, Natural Flavors, Dextrose, Cultured Whole Milk, Sour Cream (Cream, Nonfat Milk Cultures), Cultured Nonfat Milk, Romano Cheese From Cow's Milk (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Parmesan Cheese (Cultured Part Skim Milk, Salt, Enzymes), Garlic Powder, Tomato Powder, Milk Protein Concentrate, Artificial Flavors, Citric Acid, Lactic Acid, Spices, Yellow 6 Lake, Yellow 5 Lake, Yellow 5, Yellow 6, Autolyzed Yeast Extract, Disodium Inosinate And Disodium Guanylate, Vegetable Fiber, Butterfat, Disodium Phosphate, Butter (Cream, Salt), Oleoresin Paprika, Extractives Of Annatto And Turmeric Extract (For Color), Calcium Sulfate, L-cysteine, Ascorbic Acid, Sodium Bicarbonate.

Other Foods