Lady Nail Pumpkin Seeds

🍽

Brand King Henry's

UPC Code 610546220574

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 157

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Lady Nail Pumpkin Seeds are 7% in carbs, 73% in fat, and 20% in protein.

carbs: 7%

fat: 73%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Lady Nail Pumpkin Seeds is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lady Nail Pumpkin Seeds is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.