Healthy Choice Cafe Steames Simply Chicken Pasta Primavera, 10 Oz
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UPC Code
00072655232303
Data Source
USDA
Serving Sizes
1 meal (283g)
Calories
221
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
40mg
13%
Sodium
391mg
17%
Total Carbohydrate
28.9g
11%
Dietary Fiber
5.1g
18%
Sugars
8g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 meal of Healthy Choice Cafe Steames Simply Chicken Pasta Primavera, 10 Oz are
53% in carbs, 10% in fat, and 37% in protein.
carbs:
53%
fat:
10%
protein:
37%
Carbs to Weight Ratio
The carbs to weight ratio of Healthy Choice Cafe Steames Simply Chicken Pasta Primavera, 10 Oz is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Healthy Choice Cafe Steames Simply Chicken Pasta Primavera, 10 Oz is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Pasta (Water, Pasta [Whole Grain Wheat Flour {Ultragrainã‚â®}, Durum Wheat Semolina, Egg White], Sunflower Oil), Cooked Chicken (Chicken Breast, Water, Contains 2% Or Less Of: Sea Salt, Sugar, Olive Oil, Isolated Soy Protein, Natural Flavoring), Water, Green Zucchini, Tomatoes In Juice (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Tomato Paste, Red Bell Peppers, Spinach, Onions, Contains 2% Or Less Of: Brown Sugar, Garlic Puree, Sea Salt, Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Corn Starch, Spices, Xanthan Gum. Contains: Egg, Milk, Soy, Wheat.
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