Vegetarian Refried Beans

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Brand Pacific

UPC Code 052603094771

Data Source USDA

Nutrition Facts

Package Weight 13.6 oz/385 g

Serving Sizes 0.5 cup (126g)

cup

Calories 130

Total Fat 2g 3%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 21g 8%

Dietary Fiber 5g 18%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Vegetarian Refried Beans are 67% in carbs, 14% in fat, and 19% in protein.

carbs: 67%

fat: 14%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Refried Beans is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Refried Beans is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.