Coconut Cookies
🥥
UPC Code
856569005228
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
0.5 oz (14g)
Calories
70
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
7g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 oz of Coconut Cookies are
42% in carbs, 53% in fat, and 5% in protein.
carbs:
42%
fat:
53%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Cookies is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Cookies is estimated to be -7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut, Bleached Enriched Wheat Flour (Iron, Niacin, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour) Egg Whites, Sugar, Water, Corn Syrup, Margarine (Vegetable Oil (Soybean And Or Canola) Partially Hydrogenated Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate, Beta Carotene, Vitamin A Palmitate Added), Vanilla Flavor (Water, Ethyl Alcohol) Honey, Cinnamon, Baking Powder, Soybean Oil (Vegetable Oil, Soybean And Or Canola) Fd&c Yellow #5, Fd&c Yellow#6 Fd&c Red#40, Calcium Propionate
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