Granola, Chocolate Hazelnut

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Brand Giant Eagle

UPC Code 030034082185

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 0.75 cup (55g)

cup

Calories 240

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 39g 14%

Dietary Fiber 4g 14%

Sugars 14g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Granola, Chocolate Hazelnut are 62% in carbs, 29% in fat, and 10% in protein.

carbs: 62%

fat: 29%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Granola, Chocolate Hazelnut is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola, Chocolate Hazelnut is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Vegetable Oil (Canola And/or Safflower And/or Sunflower Oil), Chocolate Chunks (Chocolate Liquor, Sugar, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin [Emulsifier], Vanilla Extract), Hazelnuts, Honey, Salt, Natural Flavor, Barley Malt Syrup.