Saltie Public Food Database

Ground Italian Sausage, Mild

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Brand Our Family
UPC Code 070253632150
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g
Serving Sizes 2 oz (56g)
oz
Calories 170
Total Fat 13g 17%
Saturated Fat 4g 20%
Cholesterol 45mg 15%
Sodium 550mg 24%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Ground Italian Sausage, Mild are 7% in carbs, 69% in fat, and 24% in protein.

carbs: 7%
fat: 69%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Ground Italian Sausage, Mild is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ground Italian Sausage, Mild is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Corn Syrup, Contains 2% Or Less Of Sodium Lactate, Salt, Potassium Chloride, Dextrose, Spices, Natural Flavors (Contains Maltodextrin), Oleoresin Of Paprika, Oleoresin Capsicum, Sugar, Corn Oil (Processing Aid), Calcium Stearate (Anti-caking), Silicon Dioxide (Anti-caking).

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