Coconut & Dark Chocolate Flavor Duets Greek Yogurt
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UPC Code
085239016701
Data Source
USDA
Package Weight
14 oz/400 g
Serving Size
100g
Calories
90
Total Fat
2g
3%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
35mg
2%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
9g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Coconut & Dark Chocolate Flavor Duets Greek Yogurt are
47% in carbs, 19% in fat, and 34% in protein.
carbs:
47%
fat:
19%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut & Dark Chocolate Flavor Duets Greek Yogurt is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut & Dark Chocolate Flavor Duets Greek Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Nonfat Grade A Milk, Sugar, Water, Grade A Cream, Dried Coconut, Cocoa (Processed With Alkali), Corn Starch, Pectin, Natural Flavors, Locust Bean Gum. Contains The Following Live Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifidus, Lactobacillus Casei.
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