Organic 38% Cacao Milk Chocolate With Crunchy Quinoa, Crunchy Quinoa

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Brand 365 Whole Foods Market

UPC Code 099482481599

Data Source USDA

Nutrition Facts

Package Weight 2.8 oz/79 g

Serving Sizes 3 blocks (30g)

blocks

Calories 170

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 20mg 1%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 blocks of Organic 38% Cacao Milk Chocolate With Crunchy Quinoa, Crunchy Quinoa are 37% in carbs, 58% in fat, and 5% in protein.

carbs: 37%

fat: 58%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Organic 38% Cacao Milk Chocolate With Crunchy Quinoa, Crunchy Quinoa is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic 38% Cacao Milk Chocolate With Crunchy Quinoa, Crunchy Quinoa is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Organic Cane Sugar*, Organic Milk Powder, Organic Cocoa Butter*, Organic Chocolate Liquor*, Organic Vanilla Extract*), Organic Crisped Quinoa.