Creamy Guacamole

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Brand Herr's

UPC Code 072600003309

Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/326 g

Serving Sizes 2 tbsp (31g)

tbsp

Calories 40

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Creamy Guacamole are 28% in carbs, 63% in fat, and 9% in protein.

carbs: 28%

fat: 63%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Guacamole is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Guacamole is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Canola Oil, Food Starch Modified, Concentrated Crushed Tomatoes, Dehydrated Onion, Salt, Whey Protein Concentrate, Natural And Artificial Flavor, Sugar, Glucono-delta-lactone, Maltodextrin, Avocado Powder, Garlic Powder, Lactic Acid, Xanthan Gum, Monosodium Glutamate, Dehydrated Bell Pepper, Spice, Worcestershire Sauce Solids (Corn Syrup Solids, Salt, Caramel Color, Garlic, Sugar, Spices, Soy Sauce Solids [Naturally Fermented Wheat And Soybeans, Salt, Maltodextrin, Caramel Color], Tamarind, Natural Flavors, Malt Extract), Sodium Benzoate (Preservative), Sodium Acid Pyrophosphate, Citric Acid, Lime And Lemon Juice Solids, Jalapeno Pepper, Chili Pepper, Acetic Acid, Mono And Diglycerides, Yellow #5, Blue #1.