Saltie Public Food Database

Gluten Free Pizza Crust Mix

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Brand Gf 'j'ules
UPC Code 894300002341
Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 grams
Serving Size 60g
g
Calories 210
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 50g 18%
Dietary Fiber 2g 7%
Sugars 2g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Gluten Free Pizza Crust Mix are 95% in carbs, 3% in fat, and 2% in protein.

carbs: 95%
fat: 3%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Pizza Crust Mix is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Pizza Crust Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Modified Tapioca Starches, Potato Starch, Cornstarch, Cassava Flour, White Rice Flour, Corn Flour, Tapioca Maltodextrin, Cane Sugar, Sea Salt, Xanthan Gum, Garlic Powder, Dried Oregano Flakes, Yeast Packet.

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