Parmesan & Garlic Cheese Twists

🧄

Brand Water Wheel

UPC Code 696200006432

Data Source USDA

Nutrition Facts

Package Weight 3.9 oz/110 g

Serving Sizes 3 twists (27g)

twists

Calories 120

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 381mg 17%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 twists of Parmesan & Garlic Cheese Twists are 55% in carbs, 31% in fat, and 14% in protein.

carbs: 55%

fat: 31%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan & Garlic Cheese Twists is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan & Garlic Cheese Twists is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour, Shredded Parmesan Cheese (Cultured Milk, Salt, Rennet, Tapioca Starch), Butterfat, Shredded Cheddar Cheese (Cultured Milk, Salt, Rennet, Tapioca Starch), Canola Oil, Whey, Sugar, Garlic Powder, Salt, Leavening (Monocalcium Phosphate, Calcium Acid Pyrophosphate), Water, Sodium Bicarbonate, Chives, Food Starch-modified, Cayenne Pepper, Sunflower Oil, Rosemary Extract.