Saltie Public Food Database

Onion & Chives Hemp Seed Cream Cheese

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Brand Grounded
UPC Code 850018924009
Data Source USDA

Nutrition Facts

Package Weight 8 OZ/226 G
Serving Size 28g
g
Calories 100
Total Fat 10g 13%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Onion & Chives Hemp Seed Cream Cheese are 4% in carbs, 88% in fat, and 8% in protein.

carbs: 4%
fat: 88%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Onion & Chives Hemp Seed Cream Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion & Chives Hemp Seed Cream Cheese is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Hemp Seed, Coconut Oil, Sunflower Oil, Sea Salt, Rice Flour, Tapioca Flour, Citric Acid, Xanthan Gum, Chives, Lactic Acid, Onion Powder, Guar Gum, Dill, Garlic Powder, Vegan Cultures.

Also by Grounded

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