Vanilla Flavored Wafers

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Brand Harris Teeter

UPC Code 07203609056

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 9 cookies (32g)

Calories 140

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 cookies of Vanilla Flavored Wafers are 71% in carbs, 26% in fat, and 3% in protein.

carbs: 71%

fat: 26%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Wafers is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Wafers is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour* (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Vegetable Oil (Contains One Or More Of The Following: Canola, Palm, Soybean With Tbhq For Freshness), Contains Two Percent Or Less Of: High Fructose Corn Syrup, Salt, Soy Lecithin** (Emulsifier), Leavening (Baking Soda, Calcium Phosphate), Natural And Artificial Flavors.