Paratha
🍽
UPC Code
814801010485
Data Source
USDA
Package Weight
13.75 oz/390 g/0.86 lbs
Serving Size
65g
Calories
230
Total Fat
11g
14%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
28g
10%
Dietary Fiber
2g
7%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 65 g of Paratha are
49% in carbs, 44% in fat, and 7% in protein.
carbs:
49%
fat:
44%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Paratha is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Paratha is estimated to be 34%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
47% Wheat Flour, Water, Margarine (Palm Oil Based), Sugar, Salt And Baking Powder (E500).
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