Raspberry Flavored Cranberry Snack Mix

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Brand Supervalu, Inc.

UPC Code 041130599781

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Sizes 1/4 cup (30g)

cup

Calories 140

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Raspberry Flavored Cranberry Snack Mix are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%

fat: 38%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Flavored Cranberry Snack Mix is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Flavored Cranberry Snack Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Raspberry Flavored Cranberries (With Sugar, Citric Acid, Sunflower Oil, Color Added, Natural Flavor), Almonds, Raisins, Vanilla Chips (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin, Vanilla), Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Toffee Pecans (Pecans, Sugar, Butter, Salt).