Sardines In Tomato Sauce With Chili

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Brand Richin

UPC Code 715685100326

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/155 g

Serving Sizes 1 can (155g)

can

Calories 150

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 95mg 32%

Sodium 301mg 13%

Total Carbohydrate 4g 1%

Dietary Fiber 2.9g 11%

Sugars 4g

Protein 21.1g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Sardines In Tomato Sauce With Chili are 11% in carbs, 31% in fat, and 58% in protein.

carbs: 11%

fat: 31%

protein: 58%

Carbs to Weight Ratio

The carbs to weight ratio of Sardines In Tomato Sauce With Chili is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardines In Tomato Sauce With Chili is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.