Toasted Almonds Covered In Milk Chocolate

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Brand Russell Stover

UPC Code 077260009302

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 0.333 piece (29g)

piece

Calories 150

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 15mg 1%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 piece of Toasted Almonds Covered In Milk Chocolate are 40% in carbs, 56% in fat, and 5% in protein.

carbs: 40%

fat: 56%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Almonds Covered In Milk Chocolate is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Almonds Covered In Milk Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.