1% Low Fat Milk
🥛
UPC Code
027495013186
Data Source
USDA
Package Weight
12 fl oz/355 mL
Serving Sizes
1 container (354ml)
Calories
181
Total Fat
4g
5%
Saturated Fat
2g
10%
Cholesterol
21mg
7%
Sodium
227mg
10%
Total Carbohydrate
24g
9%
Dietary Fiber
0g
0%
Sugars
21g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of 1% Low Fat Milk are
48% in carbs, 18% in fat, and 34% in protein.
carbs:
48%
fat:
18%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of 1% Low Fat Milk is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 1% Low Fat Milk is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk, Skim Milk, Nonfat Milk Solids, Vitamin A Palmitate, Vitamin D3.
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