Lite Nonfat Yogurt

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Brand Harris Teeter

UPC Code 072036715470

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (170g)

container

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 150mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 10g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Lite Nonfat Yogurt are 68% in carbs, 0% in fat, and 32% in protein.

carbs: 68%

fat: 0%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Lite Nonfat Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lite Nonfat Yogurt is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Nonfat Milk, Modified Corn Starch, Lime Puree, Concentrated Lime Juice, Natural Flavor, Gelatin, Tricalcium Phosphate, Soluble Corn Fiber, Agar, Cultured Dextrose, Sucralose, Neotame, Acesulfame Potassium, Turmeric Extract (For Color), Blue 1, Vitamin A Palmitate, Vitamin D3, Active Cultures With L. Acidophilus And B. Bifidum.