Saltie Public Food Database

Miso Gourmet Paste

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Brand Beanus
UPC Code 872758000058
Data Source USDA

Nutrition Facts

Package Weight 4.6 oz/130 g
Serving Sizes 2 tsp (20g)
tsp
Calories 40
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 216mg 9%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 4%
Sugars 5g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tsp of Miso Gourmet Paste are 77% in carbs, 12% in fat, and 11% in protein.

carbs: 77%
fat: 12%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Miso Gourmet Paste is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Miso Gourmet Paste is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Miso (Soybeans, Rice, Salt, Alcohol), Water, Cane Sugar, Ginger, Sweet Sake, Processed Konjac, Vinegar, Alcohol, Salt.

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