Mini M&m's Cookies
🍪
UPC Code
052894121842
Data Source
USDA
Package Weight
4.43 oz/125.5 g
Serving Sizes
10 cookies (126g)
Calories
530
Total Fat
18g
23%
Saturated Fat
6g
30%
Cholesterol
20mg
7%
Sodium
340mg
15%
Total Carbohydrate
90g
33%
Dietary Fiber
1g
4%
Sugars
60g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 cookies of Mini M&m's Cookies are
67% in carbs, 30% in fat, and 3% in protein.
carbs:
67%
fat:
30%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Mini M&m's Cookies is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mini M&m's Cookies is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Shortening (Partially Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil, Tbhq And Citric Acid [Protect Flavor}) Brown Sugar (Sugar, Invert Sugar, Cane Molasses), Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [Emulsifier], Vanilla]), Sugar, Eggs, Invert Sugar, Water, Contains 2% Or Less Of: Whey Protein Concentrate, Modified Food Starch, Salt, Artificial Flavor, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Cornstarch, Monocalcium Phosphate), Soy Lecithin (Emulsifier).
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