Saltie Public Food Database

Oreo Cookies Milk Chocolate Covered

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UPC Code 07622300691301
Data Source USDA

Nutrition Facts

Serving Size 100g
g
Calories 0
Total Fat 26g 33%
Saturated Fat 14.5g 73%
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 67g 24%
Dietary Fiber 2.3g 8%
Sugars 47g
Protein 4.8g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Oreo Cookies Milk Chocolate Covered are 51% in carbs, 45% in fat, and 4% in protein.

carbs: 51%
fat: 45%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Oreo Cookies Milk Chocolate Covered is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oreo Cookies Milk Chocolate Covered is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Wheat Flour, Vegetable Oils (Palm, Palm Kernel), Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Fat Reduced Cocoa Powder 2.5%, Wheat Starch, Lactose (From Milk), Anhydrous Milk Fat, Glucose-fructose Syrup, Raising Agents (Potassium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate), Emulsifiers (Soya Lecithin, Sunflower Lecithin), Salt, Flavouring.

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