Organic Stone Ground Wheat Crackers, Wheat
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UPC Code
079893116174
Data Source
USDA
Package Weight
10 OZ/283 g
Serving Sizes
5 crackers (31g)
Calories
120
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 crackers of Organic Stone Ground Wheat Crackers, Wheat are
73% in carbs, 14% in fat, and 13% in protein.
carbs:
73%
fat:
14%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Stone Ground Wheat Crackers, Wheat is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Stone Ground Wheat Crackers, Wheat is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Unbleached Wheat Flour, Organic Cracked Wheat, Organic Canola Oil, Sea Salt, Organic Sugar, Organic Yeast.
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