Crunchy & Breaded Fish Sticks

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Brand Seize The Bay

UPC Code 011110032720

Data Source USDA

Nutrition Facts

Package Weight 4 lbs/1.81 kg

Serving Sizes 8 sticks (112g)

sticks

Calories 280

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 580mg 25%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 sticks of Crunchy & Breaded Fish Sticks are 43% in carbs, 39% in fat, and 17% in protein.

carbs: 43%

fat: 39%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy & Breaded Fish Sticks is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy & Breaded Fish Sticks is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seafood Blend (Minced Fish Blend [Pollock, Whiting, Cod, Sole, Haddock, Water, Sodium Tripolyphosphate {To Retain Moisture}], Water, Soy Protein Concentrate, Enriched Wheat Flour [Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Seasoning [Salt, Hydrolyzed Corn Protein, Sugar, Onion Powder, Guar Gum, Spices, Natural Flavor]), Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Cottonseed, And/or Soybean), Modified Corn Starch, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Water, Yeast, Nonfat Milk, Dextrose, Sugar, Whey, Salt, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate).