Quinoa

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Brand Durham-ellis Pecan Co

UPC Code 073042451086

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz

Serving Sizes 1 cup (170g)

cup

Calories 626

Total Fat 10g 13%

Saturated Fat 1.2g 6%

Cholesterol 0mg 0%

Sodium 9mg 0%

Total Carbohydrate 109g 40%

Dietary Fiber 12.1g 43%

Sugars 0g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Quinoa are 70% in carbs, 14% in fat, and 15% in protein.

carbs: 70%

fat: 14%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.