Saltie Public Food Database

Smoked Five Spice Tofu

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Brand Phoenix Bean
UPC Code 633337000100
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 3 oz (84g)
oz
Calories 180
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 5g 2%
Dietary Fiber 4g 14%
Sugars 1g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Smoked Five Spice Tofu are 12% in carbs, 47% in fat, and 42% in protein.

carbs: 12%
fat: 47%
protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Five Spice Tofu is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Five Spice Tofu is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non-GMO Soybeans, Water, Calcium Sulfate, Soy Sauce, Salt, Pepper, Cumin, Cinnamon, Clove, Aniseed And Coriander.

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