Santa Fe Beans & Rice With Corn

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Brand Vigo

UPC Code 071072012987

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.33 cup (58g)

cup

Calories 200

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 951mg 41%

Total Carbohydrate 38g 14%

Dietary Fiber 3g 11%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Santa Fe Beans & Rice With Corn are 75% in carbs, 9% in fat, and 16% in protein.

carbs: 75%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Santa Fe Beans & Rice With Corn is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Santa Fe Beans & Rice With Corn is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Rice (Niacin, Iron (Ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Pinto Beans, Dehydrated Vegetables (Corn, Onion, Garlic, Bell Pepper, Tomato, Cilantro, Parsley), Salt. Contains 2% Or Less Of: Corn Meal, Hydrolyzed Corn Protein, Spices, Monosodium Glutamate, Sugar, Maltodextrin (From Corn), Dehydrated Chicken, Torula Yeast, Ground Chili, Turmeric, Disodium Inosinate, Disodium Guanylate, Sodium Aluminosilicate (Anti-caking Agent), Celery Extract.