Breaded Chicken Club Sandwich
🍞
UPC Code
071421970104
Data Source
USDA
Serving Sizes
6.16 oz (174g)
Calories
480
Total Fat
21.1g
27%
Saturated Fat
6g
30%
Cholesterol
56mg
19%
Sodium
920mg
40%
Total Carbohydrate
49.1g
18%
Dietary Fiber
1.9g
7%
Sugars
7g
Protein
24g
48%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6.16 oz of Breaded Chicken Club Sandwich are
41% in carbs, 39% in fat, and 20% in protein.
carbs:
41%
fat:
39%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Breaded Chicken Club Sandwich is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Breaded Chicken Club Sandwich is estimated to be 46%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Breaded Chicken Breast Patty With Rib Meat, Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of: Sodium Phosphate, Salt. Battered And Breaded With: Wheat Flour, Water, Modified Cornstarch, Yellow Corn Flour, Salt, Sugar, Dextrose, Contains 2% Or Less Of: Wheat Gluten, Spices, Soy Flour, Natural Flavors, Extractives Of Paprika (Color), Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Gum Arabic. Sesame Seed Bun: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglycerides With Ascorbic Acid And Citric Acid (Antioxidants), Calcium Propionate (Preservative), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid. Pasteurized Process American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Artificial Color, Enzymes, Soy Lecithin. Fully Cooked Bacon (Smoke Flavor Added): Bacon Cured With: Sugar, Salt, Smoke, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
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