Bacon, Ham & Veggies Egg With Cheddar Cheese, Ham, Portobello Mushroom, Kale And Bacon Frittatas, Bacon, Ham & Veggies

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Brand Jimmy Dean

UPC Code 077900310874

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 frittatas (113g)

frittatas

Calories 220

Total Fat 16g 21%

Saturated Fat 5g 25%

Cholesterol 215mg 72%

Sodium 690mg 30%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 frittatas of Bacon, Ham & Veggies Egg With Cheddar Cheese, Ham, Portobello Mushroom, Kale And Bacon Frittatas, Bacon, Ham & Veggies are 16% in carbs, 64% in fat, and 20% in protein.

carbs: 16%

fat: 64%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Bacon, Ham & Veggies Egg With Cheddar Cheese, Ham, Portobello Mushroom, Kale And Bacon Frittatas, Bacon, Ham & Veggies is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bacon, Ham & Veggies Egg With Cheddar Cheese, Ham, Portobello Mushroom, Kale And Bacon Frittatas, Bacon, Ham & Veggies is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Egg, Whole Milk, Pasteurized Process Cheddar Cheese [Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Pasteurized Cream, Sodium Phosphate, Salt, Sorbic Acid (Preservative), Apo-carotenal (Color)], Ham, Water Added (Ham, Water, Salt, Dextrose, Sodium Phosphates, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Portobello Mushrooms, Soybean Oil, Kale, Sugar, Modified Corn Starch, Bacon (Cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Citrus Fiber, Salt, Bacon Type Flavor [(Sunflower Oil, Smoke Flavor, With Other Natural Flavors), Rice Starch, Salt], Soy Lecithin (Release Agent).