Eagle Rock Organic Roasted Brazil Nuts, Dry Roasted Almonds & Cashews Mixed With Walnuts, Coconut Chips & Dry Roasted Pumpkin Seeds Trail Mix
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UPC Code
099482500061
Data Source
USDA
Package Weight
14 OZ/397 g
Serving Sizes
1 oz (28g)
Calories
180
Total Fat
17g
22%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Eagle Rock Organic Roasted Brazil Nuts, Dry Roasted Almonds & Cashews Mixed With Walnuts, Coconut Chips & Dry Roasted Pumpkin Seeds Trail Mix are
10% in carbs, 79% in fat, and 10% in protein.
carbs:
10%
fat:
79%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Eagle Rock Organic Roasted Brazil Nuts, Dry Roasted Almonds & Cashews Mixed With Walnuts, Coconut Chips & Dry Roasted Pumpkin Seeds Trail Mix is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Eagle Rock Organic Roasted Brazil Nuts, Dry Roasted Almonds & Cashews Mixed With Walnuts, Coconut Chips & Dry Roasted Pumpkin Seeds Trail Mix is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Roasted Brazil Nuts (Organic Brazil Nuts, Organic Expeller Pressed Canola Oil), Organic Dry Roasted Almonds (Organic Almonds, Sea Salt), Organic Dry Roasted Cashews, Organic Walnuts, Organic Coconut, Organic Dry Roasted Pumpkin Seeds.
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