Corned Beef
🌽
UPC Code
828404814012
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
3 oz (85g)
Calories
260
Total Fat
20g
26%
Saturated Fat
8g
40%
Cholesterol
65mg
22%
Sodium
680mg
30%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Corned Beef are
3% in carbs, 69% in fat, and 28% in protein.
carbs:
3%
fat:
69%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Corned Beef is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Corned Beef is estimated to be 53%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Beef, Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Natural Flavorings. Coated With Pickling Spices.
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