Plain & Simple Greek Yogurt
🥛
UPC Code
072830444149
Data Source
USDA
Package Weight
24 oz/1.5 lbs/680 g
Serving Sizes
8 oz (170g)
Calories
139
Total Fat
4g
5%
Saturated Fat
2.5g
13%
Cholesterol
15mg
5%
Sodium
49mg
2%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Plain & Simple Greek Yogurt are
18% in carbs, 27% in fat, and 55% in protein.
carbs:
18%
fat:
27%
protein:
55%
Carbs to Weight Ratio
The carbs to weight ratio of Plain & Simple Greek Yogurt is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain & Simple Greek Yogurt is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Nonfat Milk And Cream, Live Active Cultures (S. Thermophilus, Bifidobacterium Sp., B. Lactis, L. Acidophilus, L. Casei, L. Rhamnosus, L. Lactis, L. Bulgaricus).
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