Assorted Pretzels
🥨
UPC Code
034952589139
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
6 pieces (30g)
Calories
150
Total Fat
6g
8%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
14g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 pieces of Assorted Pretzels are
60% in carbs, 37% in fat, and 3% in protein.
carbs:
60%
fat:
37%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Assorted Pretzels is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Assorted Pretzels is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt Coating (Yogurt Wafers [Sugar, Palm Kernel Oil, Reduced Mineral Whey Powder, Whole Milk Solids; Yogurt Powder (Cultured Whey Protein Concentrate And Cultured Skim Milk), Milk, Soy Lecithin, Artificial Color (Titanium Dioxide), Salt, Lactic Acid, Natural Flavor], Color Wafers [Sugar, Vegetable Oil (Palm Kernel Oil And Hydrogenated Palm Kernel Oil), Whole Milk Solids, Whey Powder, Nonfat Dry Milk Solids, Artificial Colors (Red 40 Lake, Blue 2 Lake) Soy Lecithin, Salt, Artificial Flavor], Raspberry And Blueberry And Cherry Flavorings [Soybean And/or Corn Oil, Natural Flavors], Ground Cinnamon), Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid], Malt, Salt, Soybean Oil, Yeast).
Other Foods