Shelled Edamame

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Brand Signature Kitchens

UPC Code 021130068630

Data Source USDA

Nutrition Facts

Package Weight 30 oz/850 g

Serving Sizes 1 packet (141g)

packet

Calories 190

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 14g 50%

Sugars 5g

Protein 17.1g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Shelled Edamame are 44% in carbs, 16% in fat, and 40% in protein.

carbs: 44%

fat: 16%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Shelled Edamame is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shelled Edamame is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.