Spicy Chicken Stew & Yellow Split Peas
🌶️
UPC Code
855664003115
Data Source
USDA
Package Weight
16 oz
Serving Sizes
8 oz (227g)
Calories
250
Total Fat
12g
15%
Saturated Fat
1.5g
8%
Cholesterol
41mg
14%
Sodium
329mg
14%
Total Carbohydrate
22g
8%
Dietary Fiber
7.9g
28%
Sugars
1g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Spicy Chicken Stew & Yellow Split Peas are
34% in carbs, 42% in fat, and 25% in protein.
carbs:
34%
fat:
42%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Spicy Chicken Stew & Yellow Split Peas is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spicy Chicken Stew & Yellow Split Peas is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Stew: All Natural Antibiotic Free Chicken (Boneless), Fresh Onion, Garlic, Fresh Ginger, Water, Berbere Pepper (Spice Blend), Non-GMO Expeller, Pressed Canola Oil, Tomato Paste, Olive Oil, Black Pepper, Black Cumin Seed, Cardamom, Salt. Yellow Split Peas: Yellow Split Peas, Water, Fresh Onions, Garlic, Non-GMO Expeller Pressed Canola Oil, Fresh Ginger, Turmeric, Salt.
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