Ham

🍽

Brand Oscar Mayer

UPC Code 044700072813

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)

Calories 60

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 25mg 8%

Sodium 500mg 22%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Ham are 20% in carbs, 22% in fat, and 59% in protein.

carbs: 20%

fat: 22%

protein: 59%

Carbs to Weight Ratio

The carbs to weight ratio of Ham is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham, Water, Cultured Dextrose*, Honey, Contains Less Than 2% Of Salt, Sugar, Vinegar*, Cultured Celery Juice*, Sodium Phosphates, Brown Sugar, Cherry Powder, Maple Syrup, Natural Flavor, Caramel Color.