Onion Garlic Flax Crackers

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Brand Foods Alive

UPC Code 891551000058

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 5 crackers (28g)

crackers

Calories 135

Total Fat 9g 12%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 10g 4%

Dietary Fiber 7g 25%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 crackers of Onion Garlic Flax Crackers are 28% in carbs, 57% in fat, and 14% in protein.

carbs: 28%

fat: 57%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Onion Garlic Flax Crackers is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion Garlic Flax Crackers is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.